If you know me, you know I love to laugh. Check out my promotional video that will give you a preview of what you can expect on the mat!
Keep the core strong and breath steady to remain on target! This class will engage the muscles we need to ignite on the firing line. Bonus if you have a training pistol, which makes the postures truly tactical in this Guns n' Poses™.
Been swinging axes and dragging hoses all shift? Melt the tension away with this Hoses n' Poses™ class aimed at stretching the chest and back with movements designed for your duties!
Losing patience with your patients? Our jobs take a toll on our nervous system which can lead to burn out and compassion fatigue. Stretch it out and revive your heart (metaphorically of course!), as I guide you through this heart-opening, chest-stretching Pulses n' Poses™ sequence. After checking pulses all shift, take a few moments to lower your own blood pressure.
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