CLASSES

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Get on the ground! These classes are designed for police officers. Many traditional yoga postures are similar to shooting positions. This class will help you strengthen key muscles for the firing line, develop your combat breathing technique and have some fun at the same time!

Fuel your inner fire! These classes are designed with firefighters in mind. Incorporating postures that both strengthen and relieve tight muscles from your duties. Lunges, shoulder exercises and inversions to decompress the spine after wearing heavy gear. Burn off stress from shift!

From stretcher to stretching!

These classes offers paramedics and healthcare workers a chance to relax, recharge and revive. After caring for others all shift, take a time out for yourselves and find some peace, slow your pulse, and enjoy a dose of laughter, which is always the best medicine!